Intense training efforts cause supercompensation, which is the period after exercise in which inflammation creates performance gains. It's how your body adapts to become stronger. However, too much inflammation slows down recovery, which is where antioxidants play a huge role.

Tart cherry extract is rich in polyphenols, especially anthocyanins, which help your body defend itself from oxidative stress and inflammation. Helping to achieve a balanced recovery, and keep you at peak performance.

In addition to tart cherry extract, it's still essential to incorporate other recovery supplements like proteins and amino acids.